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How Many Calories Are in A Banana, Secrets of Banana Calories

How many calories are in a banana, banana calories

 

Many people  may have the same question: How many calories are in a banana? Bananas are a delicious fruit that many of us put on our cereal or make into tasty banana bread. It is very versatile and is eaten all over the world, but how many calories banana have?Before we answer the question, how many calories are in a banana, let’s take a look at how we started to eat this yummy fruit.

Banana calories - How many calories are in a banana

 

Bananas are found in several different sizes, so how many calories are in a banana must be based on sizes..

How many calories are in a banana? Bananas that are sized six inches long or shorter are considered to be an extra small banana and are 75 calories. If the banana is one inch larger at seven inches it is bumped up to being a small size and that is deemed to have 90 calories. A medium banana has 105 calories and is between seven and eight inches long.

How many calories are in a banana?Large bananas are between eight and nine inches and are 120 calories of nutritious fruit and an extra large banana is more than nine inches long and has 135 calories. These calorie counts are for raw bananas, not cooked ones.

So, when you answer the question, how many calories are in a banana ,you must realize that the calories vary in each banana since no two are exactly alike. It’s safe to say that one ounce of banana has about 25 calories.

Nutrion Facts – how many calories are in a banana

 

How many calories are in a banana?Most of the calories in bananas are from carbohydrates, sugar and starch. Each 100 calories of banana gives you three grams of fiber, 14 grams of sugar, six grams of starch and at least 10 percent of a person’s requirements each day for vitamins C, A, K and B6, plus minerals potassium, calcium, phosphorus, copper, zinc and manganese.

Bananas also are good for having healthy bowel movements, soothing ulcers, and providing nutrition for pregnant women and small children. And when you are done eating one, you can even use its peeling as a fertilizer in your garden.

How many calories are in a banana? There are also several varieties of this fruit that is usually yellow in color. This nutritious fruit is thought to be the third most popular with apples and oranges as number one and two. When we answer the question, how many calories are in a banana, you should be aware that these calories are full of vitamins and minerals our body needs to be healthy.

Kinds of bananas – how many calories are in a banana

 

How many calories are in a banana?There are several types of bananas to choose from including yellow, plantain, baby bananas, and red bananas. Plantains are the type of banana that has the most calories over the other types. So, if the question of how many calories are in a banana concerns you, then you should choose a smaller size of banana and eat one of the other varieties instead of plantains.

The banana is a common sight on our breakfast table or in our lunchboxes. A typical banana plant can be around 15 feet high and it is part of the same family as the lily and the orchid. It really isn’t a tree, and is actually the largest herb in the world!

How do Bananas Grow -How many calories are in a banana

how many calories are in a banana

Each plant grows a cluster of fruits that contains from 50 to 150 bananas. The bananas grow in bunches, with each bunch having between 10 to 25 bananas.

How many calories are in a banana? Bananas are picked green and then sent to market so they may not be ripe when they reach your store. The perfect banana should be slightly firm, have bright color and appearance and not have any bruises or breaks in the peel. It doesn’t really matter what their size is, since they come in multiple sizes.To store bananas, leave them at room temperature. Don’t put unripe fruit in the refrigerator, as it will stop the ripening process. If you need bananas to get ripe fast, store them in a paper sack.

History of the banana- how many calories are in a banana, banana calories

 

The person thought to have brought this delicious fruit to the western world is Alexander the Great, who tasted it in his travels to India and decided to bring it home with him. They were considered a rare and unusual fruit.

There are several varieties of bananas that come from Africa. Slave traders who went to Africa in the 6th century started collecting the bananas they found along the way and also sold and traded the abundant fruit. Portuguese sailors also discovered bananas in the 14th century and helped to bring bananas to the Canary island and built large plantations for them to grow. It quickly became very popular.

Where is the name "banana" from – how many calories are in a banana

 

The name banana comes from the Arabic word “banana” for finger, as the bananas of this early timeframe were not as large as our yellow bananas of today, instead they were very small and about the size of a man’s largest finger.

Bananas made their way to America by the 1800s, and ever since Americans have loved this versatile yellow fruit. But the question still remains, how many calories are in a banana?

How are bananas used - how many calories are in a banana, banana calories 

 

Bananas are used in many ways from cereals and muffins to yogurt, pudding and snack bars. They are a very sweet and tasty food that is good for you; however, since some of these other foods it is used in may have empty calories, it is a good idea to read the label before buying or eating them.

All in all, bananas are a great fruit to eat in many different ways, how many calories are in a banana it's not big quesion anymore.

 

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