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Calories in Watermelon, Watermelon Calories

Calories in Watermelon – How many calories in watermelon?

During warm weather, eating a chunk of the revitalizing, saccharine and health-giving watermelon will definitely make your day cooler. It will satiate your thirst because its water content is more than 90%.  If you are watching your weight, you do not have to worry because calories in watermelon are very minimal.

How Many Calories in Watermelon Chunks – Watermelon Calories

If you are apprehensive of ruining your closely monitored diet, you should know that as delectable as watermelons are, including other watermelon-filled recipes, calories in watermelon do not have any significant amount. Consider this, a wedge of watermelon which weigh about 286 grams only have 86 watermelon calories; watermelon calories of averaged-size weighing about 4518 grams only contains 1355 calories. You would be so much full if you can eat even a half of it so there’s no need to worry about ingesting too much calories while trying to enjoy your favorite refreshing watermelon puree.

Watermelon Nutrition – How many Calories in Watermelon, Watermelon Calories

Because of the low calories in watermelon and the fact that it has a lot to offer in terms of nutritional value, watermelons are quite common to see during mealtimes. In fact, along with bananas and mangoes, it forms part of people’s regular fruit diet. Watermelons have the edge even over most fruits since it is mostly water-based, thus also serve as a refreshing fruit drink. You can eat it chilled and sliced or mixed it with other fruits for some other exotic and mouth-watering concoction.

Nutrition in Watermelon – How many Calories in Watermelon, Watermelon Calories

Acturally, calories in watermelon can even quickly re-booster energy, as a result of the vitamin B within the fruit. If consuming regularly, watermelon can provide an excellent amount of vitamins. The various other nutritional vitamins and minerals existing in watermelon include, calcium .sodium, iron, proteins, magnesium, as well as potassium.

Watermelon Varieties – How many Calories in Watermelon, Watermelon Calories

Cholesterol-free, low-fat and calories in watermelon have a low count which makes it a very appealing fruit diet, aside from its invigorating taste. Watermelons actually come in several varieties, unbeknownst to most people. The count actually reaches almost fifty, with the bright red-flesh variety as the most generally available. There are also the varieties with yellow-colored flesh, orange flesh, white one and there’s also the seedless type. When you are feeling hot and drain but needs to look out for your kind of diet, you can treat yourself to a watermelon fruit to quench your thirst. Eating watermelons is very fulfilling, enough to quell your craving for liquid without stacking you up with unnecessary fats since calories in watermelon are very minimal.

Favorite Fruit – How Many Calories in watermelon, watermelon calories

The high water-content is one of the reasons forcalories in watermelon,watermelon calories the low count of calories in watermelon. It also has a high quantity of antioxidant in the form of lycopene. This type of antioxidant is utilized in the fight and prevention against cancer. Vitamins A and C are other essential vitamins present in watermelons.  This fruit is not only good as a stand-alone fruit snack it is also a very nutritious ingredient in other delicious desserts and fruit puree. It can be made into a watermelon punch which can be concocted with raspberry, lemon, orange, pineapple and of course watermelon juices. It is also an essential ingredient in the cool watermelon glaze, mixed with lemon juice, cinnamon, maple syrup and watermelon puree. You can also make watermelons into watermelon guava smoothie (mixture of guava juice, watermelon and ice) and watermelon frappe which you can prepare by mixing a thawed frozen limeade concentrate, lime, ginger ale, lemon slices with watermelon slices.  

Answering all the problems related with how many calories in watermelon, you can easily type in how many calories in a watermelon in google to search the fact, however, the beneficial aspects of nutrition in watermelon is certainly also worth your research. Don’t ask the interesting question any more, it’s time for you to enjoy the watermelon nutrition and its great taste!

Now, you are an expert who knows calories in watermelon and watermelon nutrition facts. You may also want to learn how many calories in a banana, thanks!

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