How Many Calories In a Banana
Many people have a common question: how many calories in a banana exactly? Bananas are well loved as well as versatile fruits that are enjoyed by many people on a daily basis all over the world. While we munch on this fruit, we actually do not have the slightest idea on the calorie count the bananas are able to provide you. It would be best if you know how many calories in a banana so that you can be guided accordingly especially if you are looking forward to counting your calories.
Banana calories – How many calories in a banana
|Small (< 6 inches)||82||0.3||75|
|Medium(< 7.5 inches)||114||0.4||104|
|Large (< 9 inches)||132||0.4||120|
How many calories in a banana, banana calories
How many calories in a banana is related to its size.Sizes of a banana fruit can be categorized as extra small banana, small banana, medium banana, large banana as well as extra-large banana. The extra small banana measures up to six inches when it comes to length and calories in a banana should be able to provide you 75 calories. On the other hand, the small banana measures six to seven inches when it comes to the length of the fruit. In this banana size, there are approximately 90 calories that you will be able to get. The medium sized banana measures between seven to eight inches when it comes to its length and in this size of banana, there are 105 calories in a banana that you will be able to acquire when you eat one. The large size banana will measure between eight to nine inches and this size of the banana is expected to provide you with 120 calories in a banana. Lastly, the extra-large banana should be over nine inches when it comes to the length and this banana sizing should be able to provide you with 135 calories. The calories in a banana that are provided for each are only the estimated ones that you can get from a banana. Accurate how many calories in a bananawill differ as there are no two bananas that are exactly alike.
Banana Facts – How many calories in a banana
How many calories in a banana?The banana fruit is actually considered as the fourth biggest fruit cop that is found in the world today. This fruit can only be found in tropical areas. When you want to grow one in your own backyard, it would take ten to fifteen months of good climate condition as well as frost less state for you to produce just the stalk of the flower.We can say that how many calories in a banana is related to where it grows.
How many calories in a banana?The banana fruit find it hard to grow in a freezing temperature as this condition will destroy the vegetation. It is noted that when the temperature is going to drop approximately below 80 degrees Fahrenheit, most types of the banana fruit will stop growing. If there are some that will continue to grow, you can definitely take note that only the toughest crops survive this kind of weather conditions. However, if there is high temperature as well as too much exposure to sunlight, there can be notable damage that can happen on the leaves of the plant as well as the banana fruit. Because of these events, most banana plantations that we have today, take considerations and drastic steps to protect the banana fruit. Most often than not, when the banana fruits are well tended and properly protected, there will be a great increase in the production of the fruit in terms of the number. Likewise, properly protecting the banana fruit will improve and enhance the quality of the fruit.How many calories in a banana will not be a big concern.
How many calories in a banana? Now that we have had an overview of how a banana fruit is grown and cultivated, let us now determine how many calories in a banana that you eat. There are different kinds of bananas and there are also different sizes for the fruit. How many calories in a banana? The varying sizes of this fruit will suggest that the calories found in each and every banana is going to depend on the size of the banana. Determining and categorizing the size of the banana will definitely help determine how many calories in a banana that you can get out of eating a banana of a certain size.
Nutrition Information – How many calories in a banana
How many calories in a banana is not the only useful information that you will most likely need. There are still other nutritional components that a banana fruit will have and knowing them is a good way to help you determine and balance your nutritional needs when it comes to eating a banana fruit. There are several nutritional benefits that a banana fruit will have. Bananas are actually rich sources of Vitamin C, Vitamin B6, potassium, manganese as well as fiber. How many calories in a banana? You will definitely get good health benefits if you practice eating a banana a day. For the nutritional component of banana, you are going to get 0.36 mg of Vitamin B6 for every 100 grams of the banana fruit. Likewise, you will also get approximately 10 mg of Vitamin C for every 100 grams of a banana fruit. Aside from the question of how many calories in a banana, it will also contain 20.4 grams of sugar for every 100 grams of the fruit. Another great thing about this fruit is that this fruit only has minimal amounts of fats that you will never worry about any weight gain when you eat this fruit.Thus, how many calories in a banana is not a pain.
Calories in bananas – How many calories in a banana
Knowing how many calories in a banana as well as the amount of the other nutritional benefits that banana has will definitely help you determine your daily calorie and nutritional needs. With this information, you will be able to effectively take part in counting how many calories in a banana especially if you are into dieting. Bananas can truly help you become healthier and you will not even gain weight with this fruit. How many calories in a banana? The amount of your calorie intake should follow the recommended amount under your ideal body max index. Bananas are truly great fruits that are actually readily available for you as this is widely produced in tropical countries all around the world. More than that, bananas are affordable fruits and you can definitely afford to add this to your daily meals at least once a day. If you are aiming to become healthy while you are trimming down those unnecessary as well as extra pounds that you have gained then bananas are good options to spice up and add to your meals. With all the great benefits that how many calories in a banana have for your health, you can definitely say that a banana a day keeps the doctor away.